The above figure is the “Me Map”. It details every aspect of your life and helps you reflect on what is happening in your life right now. It gets you to think about how you are feeling. Getting the right balance in life can be quite difficult and often we struggle. Using the “Me Map” you can begin to unpick what is happening and sort through what is important and how we can achieve a happier more fulfilled life. Sometimes we need to stop, think and reflect before we can make positive changes in our lives. Just like a jigsaw puzzle it helps to take everything apart and put it back together again but in the correct order for you.
Go on, have a go. Think about each aspect of your life right now in this present moment and reflect on what is real, what you want, and how you feel about your life. It may help to write things down as you move through this exercise. It could throw up some surprising revelations, and help you to focus you on whats important to you.
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