man-2037255_1280If I was to ask you here and now- “Do you feel you have power in your life?” How would you answer? What do you think of when the term ‘power’ is used? Is it a positive or negative feeling for you? What experiences of power have influenced your life? Do you see power as a destructive abusive force, or a strong and positive force for good?

Our personal experiences of power will often dictate how we feel about it. For instance a child growing up in an environment of domestic abuse may associate power as a negative term as the abuser was powerful over others. In contrast a child who grew up in a family wherein choice was offered and they were consulted during decision making for family affairs may feel power is a positive force. It nurtured their ability to feel valued, important and ‘powerful’ having their voice heard by the adults around them. Power means different things to different people and can be interpreted in various ways. For the purposes of this article I am exploring the concept of ‘Personal Power.’

What is personal power? The definition can vary from person to person but the basic premise remains the same. Personal power involves strength and confidence in oneself and the ability to pursue what really matters to you. So how do you know what really matters to you?…Well by filtering out other people’s influences on your life you can re-connect with yourself in a way that enables deeper insight.

Have a think about what makes you truly happy, what keeps you motivated, what do you value in life. This will help to focus you on your goals and promote your personal power to achieve what you want in life. Positive thinking, a good opinion of yourself and a willingness to learn and develop further encourages personal growth. This in turn increases feelings of self worth and will empower you.

The more you recognise your own likes, dislikes and act on making things happen in your life the more you will be able to deal effectively with adverse circumstances and start to see challenges as opportunities. We live in a highly competitive society that encourages ambition and in order to keep up its important to learn about our own strengths and areas for development so we can keep track of personal progress in every aspect of our lives. Knowing oneself is the key to success in life.

In order to really understand who we are and what we value there is an ancient Japanese Satori ritual that can help. For this exercise you need access to a clock and have two people sitting in a quiet space facing one another. It can be a freind, family member or colleague. Its up to you who you feel comfortable to open up in front of. Once seated you decide which of you will begin and act as the questioner. The questioner will then repeatedly ask the other person the same question  “Who are you?” for 10 minutes and the other has to answer saying different things about themselves and who they are. After 10 minutes you switch over and the person who was answering becomes the questioner for 10 minutes. Its amazing what people say in this time-you have to dig deep for answers and many have surprised themselves with what they share. The attention and focus being soley on you forces you to consider yourself in a way thats never been expected of you before.  Try it and let me know how it goes by leaving comments in the box below.