new-years-day-2897867_1920Out with the old and in with the new is how the saying goes, but how can this be applied to oneself? A new year means new beginnings and fresh starts, but also a time for reflection on past events. Consider the following points:

  • What went well over the past year?
  • Any memorable moments?
  • What times could we do with forgetting?
  • Do we have regrets?
  • Have we lost loved ones?
  • Ended or begun new relationships?
  • Changed careers/lost or started a new job?

There is so much to reflect on outside of ourselves that when it comes to thinking about what we actually want and how we have developed as people over the past year its often overlooked. Other things take precedence and we carry on living, working, existing day to day. How many of us stop to take time and reflect on the present. To appreciate what we do have and share our gratitude. Can we learn from past mistakes and let go of disappointments and regret? Do we dare to liberate ourselves from the inner critic that is ever present within us just waiting for us to lose hope and belittle us some more.

What we need is compassion and to forgive ourselves, not succumb to the pressure of negativity and reach out for support when we need it. One of the most courageous things we will ever do is to face our fears, acknowledge our reality and embrace change if thats what it takes to become the best version of ourselves.

With everything going on in our lives it’s important to make time for reflection. Consider the past years events- take what you need to move forwards and let go of what holds you back. Think carefully about what it is that YOU want in life and don’t short change yourself. With the right mindset anything is possible.

Just remember to take care of yourself along the way because when you take time to replenish your own spirit you have that much more to give others in need. Be the best person to yourself first and foremost and then to others.

Peace and good will to all.