In anti-depressants, Anxiety, Counselling in Birmingham UK, depression, domestic abuse, faith and cultural issues, Forced Marriage, Lifemap, Mental Health, Online counselling and therapy, Psycho-Education, self help, social and emotional well being, spiritual well being, worry and stress
The ‘I’ In Me: “Who Am I Anyway?” by Amazon Media EU S.à r.l.
Paperback link uk- The ‘I’ In Me “Who Am I Anyway? by Amazon
Author page Kamarun Kalam
Ebook Preview Link – https://amzn.eu/5euAhQc
About Me – Introducing Kam –https://link.medium.com/tuD0dx3cidb
Being A Decent Human Being -Poetry from the heart. https://link.medium.com/1AGsHHApwdb
Diary of Mr Anonymous In Therapy-https://link.medium.com/GqzZ4V1bidb
Hard Times- Poem https://link.medium.com/n224ExYpwdb
The Buzz Of First Dates- Poetry – https://link.medium.com/Vh0rtb4bidb
The Best Advice Ever Given-https://link.medium.com/zGwrldacidb
Future Self Letter-https://link.medium.com/mNAR5Wccidb
Haiku After Dark-https://link.medium.com/rtAL7ofcidb
5 Truths In Life-https://link.medium.com/IYXaOHjcidb
Infinite Knowledge-Haiku – https://link.medium.com/vQdX39qcidb
Is There Life After Death? –https://link.medium.com/8dcjm2tcidb
Patience (Sabr) –https://link.medium.com/Tv5Tx3wcidb
Radical Acceptance- https://link.medium.com/QTlfh3zcidb
Welcome 2021- https://link.medium.com/VBAKuqDcidb
Everybody Hurts – https://link.medium.com/efP4pQFcidb
What Is- Soulful Poetry-https://link.medium.com/3GDmv1Icidb
The Trouble With Letting Go Is –https://link.medium.com/aTzcBqMcidb
Old Habits Die Hard – https://link.medium.com/I78YIcPcidb
The Joys of Yesteryear –https://link.medium.com/su1f10Rcidb
Dear Me- https://link.medium.com/l26DgsUcidb
Relationship Tips For When Children Are Born-https://link.medium.com/kSfyAOWcidb
Random Acts Of Kindness- https://link.medium.com/sjIBKZ0cidb
Conquering The Assassin Within- https://link.medium.com/UkAPF2odidb
Is Online Dating Safe? – https://link.medium.com/lJ5NOGrdidb
Brene Browns Pearls of Wisdom on Being Vulnerable- https://link.medium.com/UDAhcbvdidb
Yes You Can! – https://link.medium.com/dxq5vbzdidb
Beat The Winter Blues – https://link.medium.com/MheNluBdidb
Personal Power – https://link.medium.com/tXlHvCEdidb
Diseases Of The Heart – https://link.medium.com/kDHq8gHdidb
The I In Me- https://link.medium.com/VTOXGAJdidb
It’s The Unsaid Stuff That Haunts Us The Most- https://link.medium.com/CkmDbXLdidb
Look Inside Yourself- https://link.medium.com/WPBDETOdidb
When reading quotes our hearts feel moved and inspired, our souls connect with the words written and our minds capture the beautiful imagery within the meanings. Much of this motivates and encourages change within us that empowers us to become the best possible version of ourselves.
To become our true authentic selves.
This video says it all- a beautiful and spiritual journey of hearts and souls undertaken by millions of muslims annually.
It was my calling in August 2019 as I undertook the holy pilgrimage. I filmed highlights of my time out there.
Nothing can compare to it. It must be experienced to fully understand the impact it has on hearts.
It certainly affected me in a profound way and has helped me to become a better version of myself in the process.
Being Patient and Grateful improves mental health
Its not often we stop to reflect on our blessings and show gratitude. As a species we have evolved into very busy beings, and with such little time for contemplation we have lost patience with ourselves and others. I would like to take this opportunity to invite you to stop, and just be.
Seriously just sit for a minute -don’t do anything and try to think about one thing you are grateful for in your life. Got it? Ok now think about one thing you could do for someone else that would make them happy. It doesn’t have to be a big gesture it could be a smile, running an errand or visiting for a chat.
The idea is that you appreciate what you do have instead of focussing on what you don’t have. Also to carry out an act of service for another person encourages connection, love and warmth.
We are all in need of a bit of love, care and belonging to feel human. Accepting who we are and being accepting of others is key to a more satisfying life. Nobody is perfect but we can all be our own kind of normal, and thats good enough. 🤗
So what are you waiting for? Start practising being more patient and grateful and watch how your mood and life improves.😃
If you need help to explore your life and its highs and lows feel free to contact me for some Counselling sessions in the Birmingham area.