Therapy For Hearts & Minds

Therapeutic Services & Fees

I offer Skype and face to face counselling/psychotherapy and life coaching services to individuals, couples, families, and organisations. The integrative techniques I use incorporate Person Centred, Cognitive Behavioral Therapy (CBT), Mindfulness, Hypnotherapy, Neuro Linguistic Programming approach (NLP) Sandplay, Story Telling and Emotional Freedom ‘tapping’ techniques when working with both children and adults tailored according to the needs of the individual.

I am also trained in EMDR which is a powerful, effective and efficient process for treating trauma, PTSD, overcoming addictions and curing phobias. To learn more about the types of therapy I offer and what each one entails read the “Therapy Types” page.

Therapy is open ended with regular reviews but can also be short term and focussed, it all depends on what you need. Sessions are 50 minutes long and take place on a weekly basis nationally/ internationally online via video call, or telephone.

My specialism is in supporting individuals, couples and families; in particular foster carers, separated families, and public sector workers in stressful jobs such as teachers, social workers, nurses and other public facing professionals.

I also offer specialist therapy that takes into account  sensitive faith based and cultural issues within diverse communities.

For organisations wishing to refer employees block booking discounts are available, please ask for details.


Counselling Process

Sessions will involve us meeting, talking and listening together with the mutual purpose of paying careful attention to your life and how you experience it. To identify what is in your best interests and what you need to move forward. I have a passion for supporting people to unblock creativity and develop through new ways of thinking and behaving.

Online Video Call and Telephone Counselling

Everyone struggles at some point in their life. If you need to talk about an emotional issue or you are feeling overwhelmed with negative thoughts, but feel more comfortable to discuss it from the comfort of your own home then telephone or online video counselling can help. Therapy will support you to overcome your difficulties and gain new perspectives. This is an international service and anybody across the world can access this support.

The following are areas I have experience of working with:

 

Out of hours therapy options are available for full time working professionals please contact me to arrange suitable times and days for appointments.

In order to make counselling services accessible to all I offer a free initial phone consultation for 15 minutes.

Fees

Individual Counselling from £60 per session

Couples Counselling £80 per session

Clinical Supervision For Counsellors £70 per hour

How do I start counselling?

Use the details on the ‘Contact‘ page to get in touch via phone, text or email.

During the initial consultation we would have an informal discussion about your needs, and expectations and then decide if we felt comfortable to work together. We would discuss the likely length of therapy; if it is to be short or long term and plan 6 weekly reviews to discuss how things are progressing. Sessions take place at the same time and day weekly as agreed by us both. I will work collaboratively with you to help you achieve an improved state of health and well being.

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