Day: August 4, 2016

Identity Loss

How do you ‘lose’ your identity? Losing your identity can be a long process that occurs over a period of months or years, but can also happen suddenly following a major life event or trauma. Loss of identity can follow various life changes personally and professionally in the workplace. Loss of a job or profession, loss of a significant loved one, such as a child, parent, or spouse. Loss leaves gaps, empty spaces. Such lossess can trigger increased levels of anxiety, low self-worth, depression, isolation and feeling alone, all of which impact on our ability to maintain relationships with other people. Identity can also be lost when merging into a relationship that becomes imbalanced. A healthy relationship offers both partners the opportunity to connect with one another without cutting off the outside world. It promotes reciprocation in respecting the other and maintaining an individual sense of self. We may lose some identity, even in the most healthy of relationships, as we try to adjust our behaviours, and accommodate our partners, to create a dynamic that works for the relationship. There may be some changes in our levels of independence as we lean on our partners or have certain expectations, a

Read More

Search

Recent Posts