Day: November 22, 2016

Stop..Think..Reflect..Act

Do you ever feel like life is just passing you by, that you are living day to day going through the same routine not really thinking about the past, present or future? Just getting through the daily drudge of life not having time for self reflection or self care, just existing and paying bills. Going to work or looking after the family- whatever it is that you do on a day-to-day basis life just goes on and you are not fully present in mind, body and spirit because things are so hectic. You just race from one task to another trying to fit it all in until life becomes overwhelmingly busy and difficult to keep up with. Until one day you realise how out of touch you are with yourself and other people. Who are you anyway? What is it that you wanted to achieve in life? Have you ever stopped to think about the quality of your life? Your work/home life balance, your achievements, your ambitions and aspirations. How many people really stop, think and reflect on things like that on a day-to-day basis? My challenge to you is that you press pause on your life for at least

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