Day: January 21, 2017

Mindfulness

What is this new mindfulness malarkey I hear you ask, it seems to be everywhere at the moment. To help grasp what it’s all about I will attempt to uncover the veil of mystery that surrounds mindfulness. It is a mental state achieved by focusing one’s awareness on the present moment, whilst calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It can be used as a therapeutic technique. Oringinally a Bhuddist concept it has been embraced by all as a potential source of calm and quiet that can be learned, taught and practiced. From reading around the subject it appears Mindfulness is about remembering oneself – being in the moment and appreciating ourselves, beauty and nature around us. Being aware and conscious or ‘mindful’ of the environment we live in, being mindful of ourselves of nature and of one another. It’s a pretty simple technique when you take away all of the jargon it is effectively about being in the here and now feeling present and trying to focus on oneself. To be still and pause life’s distractions and meditate on what it is to be you. Tuning in to your inner self to become aware of your

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