“You spend your career supporting others, but whosupports you?“ If you are a social worker, healthcare professional, therapist, teacher, police officer, solicitor, family support worker or another professional working on the frontline, you may spend everyday helping other people through crisis, trauma, conflict and emotional distress. You’re expected to remain calm, make difficult decisions, solve problems and keep going, even when you’re running on empty. Over time, that emotional load can become heavy.Burnout, compassion fatigue, anxiety, overthinking, poor sleep, relationship difficulties and emotional exhaustion are common among people in helping professions, yet many continue carrying the weight alone. My practice was built with people like you in mind. Why I Understand Frontline Work I’m Kamarun Kalam, a BACP Accredited Psychotherapist with over 25 years of professional experience working alongside individuals, couples and families during some of the most challenging periods of their lives.Before becoming a full-time therapist, I spent many years as a Social Worker and Family Mediator, working within complex systems where safeguarding, conflict, risk, trauma and high-stakes decision-making were part of everyday life. Those experiences shaped the therapist I am today.I understand what it’s like to carry responsibility for other people’s wellbeing. I understand the emotional impact of