Category: Anxiety

The I In Me – Who Am I Anyway?

Welcome The I In Me – Who Am I Anyway? By Kamarun Kalam. Talkwell Counselling Service Self Help Book on Amazon offering advice, quotes exercises to raise self awareness, happiness, love and acceptance. Hello everyone just a quick update to say I recently published a self help workbook to support you with information around identity, personality and understanding who you are better. It is packed full of therapeutic insights, quotes, activities, soul searching questions and much more! Amazon link for Ebook: http://The ‘I’ In Me: “Who Am I Anyway?” by Amazon Media EU  S.à r.l. Learn more: https://www.amazon.co.uk/dp/B08DKZLQYW/ref=cm_sw_em_r_mt_dp_U_3hviFbZPSAXBJ Amazon link for paperback: https://www.amazon.co.uk/dp/B08DBYPZ6R/ref=cm_sw_em_r_mt_dp_U_ilviFb54TGQZC Here’s a sneak preview at the opening introduction: “Who died and made someone else the boss of you?” Trying to be someone you are not just to keep another person in your life really doesn’t pay; you end up getting used or growing resentful, then eventually you lose yourself in the process. Takers take and givers give. Which one are you? Come to think of it, do you even know who you are? I mean, really know? If I was to ask you right now on the spot, “Who are you?” I bet you would reel off

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Patience & Gratitude

Being Patient and Grateful improves mental health Its not often we stop to reflect on our blessings and show gratitude. As a species we have evolved into very busy beings, and with such little time for contemplation we have lost patience with ourselves and others. I would like to take this opportunity to invite you to stop, and just be. Seriously just sit for a minute -don’t do anything and try to think about one thing you are grateful for in your life. Got it? Ok now think about one thing you could do for someone else that would make them happy. It doesn’t have to be a big gesture it could be a smile, running an errand or visiting for a chat. The idea is that you appreciate what you do have instead of focussing on what you don’t have.  Also to carry out an act of service for another person encourages connection, love and warmth. We are all in need of a bit of love, care and belonging to feel human. Accepting who we are and being accepting of others is key to a more satisfying life. Nobody is perfect but we can all be our own kind

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Anxiety

Anxiety is something we all face at some point in our lives. its how we manage it and what support we have that can make the difference between coping and feeling overwhelmed…

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