We often hear how important maintaining a sense of well being is, but what does that actually mean in practice? What factors contribute to feeling well? (image by  David Castillo Dominici at freedigitalphotos.net) From researching this topic I have found what I believe to be important factors, in promoting good emotional health and well being. Good family relationships A manageable financial situation A positive work environment Community engagement and a good social network of friends, family and work colleagues. Health – this covers good physical health via eating well, exercising and sleeping enough. Emotional and psychological health via expressing emotions freely amongst trusted freinds and family or via a therapist. Self awareness, self acceptance and valuing oneself. Spiritual health for those who like to feel connected with universal energies, be that via God / organised religion or a belief in nature and appreciation for humanity at its best. Personal freedom – Feeling strong, empowered, liberated and in control of ones life. Personal values –knowing oneself, identifying whats important and striving to achieve it. Resilience and Patience to bear with lifes challenges Continue to stimulate the brain intellectually by learning new things to enhance and enrich your life. Realistically how many of