Category: self help

Patience & Gratitude

Being Patient and Grateful improves mental health Its not often we stop to reflect on our blessings and show gratitude. As a species we have evolved into very busy beings, and with such little time for contemplation we have lost patience with ourselves and others. I would like to take this opportunity to invite you to stop, and just be. Seriously just sit for a minute -don’t do anything and try to think about one thing you are grateful for in your life. Got it? Ok now think about one thing you could do for someone else that would make them happy. It doesn’t have to be a big gesture it could be a smile, running an errand or visiting for a chat. The idea is that you appreciate what you do have instead of focussing on what you don’t have.  Also to carry out an act of service for another person encourages connection, love and warmth. We are all in need of a bit of love, care and belonging to feel human. Accepting who we are and being accepting of others is key to a more satisfying life. Nobody is perfect but we can all be our own kind

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Anxiety

Anxiety is something we all face at some point in our lives. its how we manage it and what support we have that can make the difference between coping and feeling overwhelmed…

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